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Gabrielle Brayton's avatar

Love the finger trap metaphor. We need to lean into the feeling instead of stuffing away. I always think of that “going on a bear hunt” children’s song…”can’t go under it, can’t go around it, gotta go through it.” Sigh.

Carrie Smolen, LMFT's avatar

Ooooh that’s a great one! And very much resonate with the sigh 🙃🐻